Join us for a special FREE workout on Friday November 21st at 9am. All you have to do is bring a food donation. Your donations will benefit Flag Fridges. Here is the list of canned foods dry goods they are asking for.

• green beans
• corn
• beans
• pumpkin
• soups and stews
• chicken
• tuna
• cranberries
• applesauce
• peanut butter
• macaroni shells
• mac & cheese
• instant mashed potatoes
• baking mixes (cakes, cornbread brownies)
• stuffing
• cereal
• rolled oats
• spices
• sugar
• flour (GF and regular)